Ronald Jones 1000m row
1,000m
Meters
4:49.1
Time
2:24.5
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 108 |
July 29, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 29 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 30 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 31 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 31 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.