Ronald Jones 24:35 row
5,015m
Meters
24:35.0
Time
2:27.0
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 110 |
July 30, 2019 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.0 | 5,015m | 2:27.0 | 110 | 678 | 32 |
| 6:14.8 | 1,200m | 2:36.1 | 92 | 616 | 31 |
| 12:08.4 | 1,200m | 2:27.3 | 109 | 676 | 33 |
| 17:54.1 | 1,200m | 2:24.0 | 117 | 703 | 33 |
| 23:33.8 | 1,200m | 2:21.5 | 123 | 724 | 33 |
| 24:32.1 | 215m | 2:15.5 | 140 | 783 | 32 |
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Workout Graph
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