Ronald Jones 5000m row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 109 |
July 31, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 31 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 30 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 32 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 32 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 32 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 30 |
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Workout Graph
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