Ronald Jones 5000m row
5,000
Meters
23:36.1
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 109 |
August 01, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 716 | 282 | 30 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 29 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 29 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 31 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 32 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 32 |
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Workout Graph
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