Ronald Jones 24:18 row
5,019m
Meters
24:18.2
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 111 |
August 05, 2019 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.2 | 5,019m | 2:25.2 | 114 | 692 | 32 |
| 6:04.4 | 1,200m | 2:31.8 | 100 | 644 | 31 |
| 11:57.2 | 1,200m | 2:27.0 | 110 | 679 | 32 |
| 17:39.4 | 1,200m | 2:22.5 | 121 | 715 | 33 |
| 23:15.3 | 1,200m | 2:19.9 | 128 | 739 | 34 |
| 24:16.3 | 219m | 2:19.2 | 130 | 745 | 30 |
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Workout Graph
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