Ronald Jones 5000m row
5,000m
Meters
24:01.6
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 110 |
August 07, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.6 | 5,000m | 2:24.1 | 117 | 702 | 28 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 23 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 27 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 30 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 32 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 32 |
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Workout Graph
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