Ronald Jones 1500m row
1,500m
Meters
7:16.9
Time
2:25.6
Pace
80
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 111 |
August 08, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 30 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 30 |
| 1:27.8 | 600m | 2:26.3 | 112 | 684 | 31 |
| 1:27.4 | 900m | 2:25.6 | 113 | 689 | 32 |
| 1:26.1 | 1,200m | 2:23.5 | 118 | 707 | 29 |
| 1:25.6 | 1,500m | 2:22.6 | 121 | 714 | 32 |
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Workout Graph
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