Ronald Jones 1500m row
1,500
Meters
7:05.8
Time
2:21.9
Pace
82
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 106 |
August 09, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.8 | 1,500 | 2:21.9 | 122 | 693 | 82 | 31 |
| 1:28.9 | 300 | 2:28.1 | 108 | 647 | 16 | 29 |
| 1:26.6 | 600 | 2:24.3 | 116 | 665 | 16 | 31 |
| 1:25.6 | 900 | 2:22.6 | 121 | 672 | 16 | 32 |
| 1:24.7 | 1,200 | 2:21.1 | 124 | 722 | 17 | 32 |
| 1:19.9 | 1,500 | 2:13.1 | 148 | 765 | 17 | 32 |
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Workout Graph
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