Ronald Jones 24:27 row
5,015m
Meters
24:27.6
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 106 |
August 09, 2019 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.6 | 5,015m | 2:26.3 | 112 | 684 | 31 |
| 6:36.1 | 1,300m | 2:32.3 | 99 | 640 | 31 |
| 12:52.7 | 1,300m | 2:24.8 | 115 | 696 | 32 |
| 19:09.7 | 1,300m | 2:25.0 | 115 | 695 | 32 |
| 24:25.4 | 1,115m | 2:21.5 | 123 | 724 | 32 |
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Workout Graph
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