Ronald Jones v2000m/3:00r...4 row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
286
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 35:14.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 749 |
| Drag Factor | 106 |
August 10, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 32 | |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 32 | |
| r: 3:00 | 17m | |||||
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 33 | |
| r: 3:00 | 13m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 32 | |
| r: 3:00 | 14m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 | |
| r: 3:00 | 20m | |||||
| r64m |
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Workout Graph
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