Ronald Jones 7:21 row
1,507m
Meters
7:21.5
Time
2:26.4
Pace
83
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 106 |
August 12, 2019 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.5 | 1,507m | 2:26.4 | 111 | 683 | 31 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 31 |
| 4:52.1 | 500m | 2:24.0 | 117 | 703 | 32 |
| 7:15.1 | 500m | 2:23.0 | 120 | 711 | 32 |
| 7:18.4 | 7m | 3:55.7 | 27 | 391 |
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