Ronald Jones 5000m row
5,000m
Meters
23:46.9
Time
2:22.6
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 105 |
August 13, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.9 | 5,000m | 2:22.6 | 120 | 714 | 26 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 25 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 26 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 28 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 27 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 28 |
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Workout Graph
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