Ronald Jones 24:16 row
5,003m
Meters
24:16.5
Time
2:25.5
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 106 |
August 14, 2019 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.5 | 5,003m | 2:25.5 | 113 | 690 | 30 |
| 6:03.8 | 1,200m | 2:31.5 | 100 | 645 | 28 |
| 11:58.1 | 1,200m | 2:27.6 | 109 | 674 | 31 |
| 17:39.1 | 1,200m | 2:22.0 | 122 | 719 | 31 |
| 23:16.1 | 1,200m | 2:20.4 | 126 | 735 | 31 |
| 24:13.4 | 203m | 2:21.1 | 125 | 728 | 26 |
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Workout Graph
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