Ronald Jones 24:16 row
5,003
Meters
24:16.5
Time
2:25.5
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 106 |
August 14, 2019 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.5 | 5,003 | 2:25.5 | 113 | 687 | 278 | 30 |
| 6:03.8 | 1,200 | 2:31.5 | 100 | 643 | 65 | 28 |
| 11:58.1 | 1,200 | 2:27.6 | 109 | 670 | 66 | 31 |
| 17:39.1 | 1,200 | 2:22.0 | 122 | 717 | 68 | 31 |
| 23:16.1 | 1,200 | 2:20.4 | 126 | 726 | 68 | 31 |
| 24:13.4 | 203 | 2:21.1 | 125 | 691 | 11 | 26 |
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Workout Graph
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