Ronald Jones 24:55 row
5,049m
Meters
24:55.6
Time
2:28.1
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 98 |
August 16, 2019 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.6 | 5,049m | 2:28.1 | 108 | 670 | 29 |
| 10:10.3 | 2,000m | 2:32.5 | 99 | 639 | 28 |
| 19:51.0 | 2,000m | 2:25.1 | 114 | 693 | 30 |
| 24:52.1 | 1,049m | 2:23.5 | 118 | 707 | 30 |
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