Ronald Jones 24:06 row
5,023m
Meters
24:06.3
Time
2:23.9
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 106 |
August 18, 2019 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.3 | 5,023m | 2:23.9 | 117 | 703 | 31 |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 31 |
| 19:21.4 | 2,000m | 2:21.9 | 122 | 721 | 31 |
| 24:03.6 | 1,023m | 2:17.9 | 133 | 759 | 31 |
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