Ronald Jones 7:22 row
1,521m
Meters
7:22.5
Time
2:25.4
Pace
84
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 105 |
August 18, 2019 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.5 | 1,521m | 2:25.4 | 114 | 691 | 30 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 30 |
| 4:51.4 | 500m | 2:22.6 | 121 | 715 | 32 |
| 7:10.6 | 500m | 2:19.2 | 130 | 746 | 32 |
| 7:18.5 | 21m | 3:08.0 | 53 | 481 | 8 |
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