Ronald Jones 5:12 row
1,109m
Meters
5:12.9
Time
2:21.0
Pace
63
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 105 |
August 19, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.9 | 1,109m | 2:21.0 | 125 | 729 | 30 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 31 |
| 4:40.6 | 500m | 2:17.2 | 136 | 766 | 30 |
| 5:09.3 | 109m | 2:11.6 | 153 | 827 | 27 |
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Workout Graph
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