Ronald Jones 18:58 row
3,900m
Meters
18:58.0
Time
2:25.8
Pace
217
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 106 |
August 19, 2019 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.0 | 3,900m | 2:25.8 | 113 | 687 | 30 |
| 6:07.1 | 1,200m | 2:32.9 | 98 | 636 | 30 |
| 11:48.6 | 1,200m | 2:22.2 | 121 | 718 | 31 |
| 17:29.5 | 1,200m | 2:22.0 | 122 | 720 | 31 |
| 18:53.9 | 300m | 2:20.6 | 126 | 732 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.