Ronald Jones 23:45 row
5,016m
Meters
23:45.3
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 106 |
August 22, 2019 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.3 | 5,016m | 2:22.0 | 122 | 720 | 30 |
| 5:59.1 | 1,200m | 2:29.6 | 104 | 659 | 30 |
| 11:42.6 | 1,200m | 2:23.1 | 119 | 710 | 31 |
| 17:17.1 | 1,200m | 2:19.3 | 129 | 744 | 31 |
| 22:45.5 | 1,200m | 2:16.8 | 137 | 770 | 32 |
| 23:42.9 | 216m | 2:12.8 | 149 | 813 | 29 |
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Workout Graph
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