Ronald Jones 4:44 row
1,009m
Meters
4:44.0
Time
2:20.7
Pace
57
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 106 |
August 22, 2019 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.0 | 1,009m | 2:20.7 | 126 | 732 | 30 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 30 |
| 4:37.9 | 500m | 2:15.2 | 142 | 787 | 31 |
| 4:41.4 | 9m | 3:14.4 | 48 | 463 |
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Workout Graph
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