Ronald Jones 23:19 row
5,014m
Meters
23:19.0
Time
2:19.5
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 107 |
August 24, 2019 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 5,014m | 2:19.5 | 129 | 743 | 30 |
| 6:00.4 | 1,200m | 2:30.1 | 103 | 655 | 29 |
| 11:40.9 | 1,200m | 2:21.8 | 123 | 721 | 31 |
| 17:04.4 | 1,200m | 2:14.7 | 143 | 791 | 31 |
| 22:21.3 | 1,200m | 2:12.0 | 152 | 823 | 30 |
| 23:16.0 | 214m | 2:07.8 | 168 | 877 | 29 |
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Workout Graph
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