Ronald Jones 23:58 row
5,013m
Meters
23:58.0
Time
2:23.4
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 106 |
August 23, 2019 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.0 | 5,013m | 2:23.4 | 119 | 708 | 31 |
| 6:57.4 | 1,400m | 2:29.0 | 106 | 663 | 31 |
| 13:38.7 | 1,400m | 2:23.3 | 119 | 709 | 32 |
| 20:13.0 | 1,400m | 2:20.8 | 125 | 731 | 32 |
| 23:55.3 | 813m | 2:16.7 | 137 | 771 | 32 |
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Workout Graph
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