Ronald Jones 5000m row
5,000
Meters
24:06.5
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 97 |
August 25, 2019 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,000 | 2:24.6 | 116 | 691 | 278 | 30 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 29 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 30 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 682 | 55 | 31 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 31 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 31 |
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Workout Graph
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