Ronald Jones v2000m/3:00r...1 row
2,484m
Meters
11:21.8
Time
2:17.2
Pace
119
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 14:21.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 97 |
August 25, 2019 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 2,484m | 2:17.2 | 135 | 766 | 31 | |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 31 | |
| r: 3:00 | 21m | |||||
| r21m |
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Workout Graph
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