Ronald Jones 16:22 row
3,550m
Meters
16:22.4
Time
2:18.3
Pace
204
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 97 |
August 26, 2019 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.4 | 3,550m | 2:18.3 | 132 | 754 | 31 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 31 |
| 9:20.2 | 1,000m | 2:16.0 | 139 | 778 | 32 |
| 13:51.9 | 1,000m | 2:15.8 | 140 | 780 | 32 |
| 16:18.7 | 550m | 2:13.4 | 147 | 806 | 31 |
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Workout Graph
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