Ronald Jones 24:09 row
5,021m
Meters
24:09.6
Time
2:24.3
Pace
288
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 78 |
August 28, 2019 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.6 | 5,021m | 2:24.3 | 116 | 700 | 30 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 31 |
| 19:35.4 | 2,000m | 2:29.7 | 104 | 658 | 29 |
| 24:07.1 | 1,021m | 2:13.0 | 149 | 811 | 31 |
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