Ronald Jones 23:39 row
5,016m
Meters
23:39.6
Time
2:21.5
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 96 |
August 27, 2019 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.6 | 5,016m | 2:21.5 | 124 | 725 | 31 |
| 6:03.1 | 1,200m | 2:31.2 | 101 | 647 | 29 |
| 11:38.1 | 1,200m | 2:19.5 | 129 | 742 | 32 |
| 17:09.8 | 1,200m | 2:18.2 | 133 | 756 | 33 |
| 22:37.2 | 1,200m | 2:16.4 | 138 | 774 | 33 |
| 23:36.4 | 216m | 2:17.0 | 136 | 768 | 29 |
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Workout Graph
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