Ronald Jones 4:43 row
995
Meters
4:43.2
Time
2:22.3
Pace
56
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 97 |
August 30, 2019 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.2 | 995 | 2:22.3 | 121 | 711 | 56 | 29 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 30 |
| 4:38.9 | 495 | 2:17.6 | 134 | 739 | 28 | 29 |
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Workout Graph
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