Ronald Jones 20:11 row
4,247m
Meters
20:11.0
Time
2:22.5
Pace
241
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 97 |
August 30, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 4,247m | 2:22.5 | 121 | 715 | 30 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 32 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 30 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 31 |
| 20:11.0 | 454m | 2:24.2 | 117 | 701 | 30 |
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Workout Graph
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