Ronald Jones 23:24 row
5,020m
Meters
23:24.0
Time
2:19.8
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 97 |
August 29, 2019 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.0 | 5,020m | 2:19.8 | 128 | 740 | 30 |
| 5:50.9 | 1,200m | 2:26.2 | 112 | 685 | 30 |
| 11:25.4 | 1,200m | 2:19.3 | 129 | 744 | 31 |
| 16:54.4 | 1,200m | 2:17.0 | 136 | 767 | 31 |
| 22:22.3 | 1,200m | 2:16.6 | 137 | 772 | 31 |
| 23:21.2 | 220m | 2:13.8 | 146 | 802 | 30 |
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Workout Graph
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