Ronald Jones 7:15 row
1,517m
Meters
7:15.5
Time
2:23.5
Pace
85
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 97 |
August 31, 2019 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.5 | 1,517m | 2:23.5 | 118 | 707 | 31 |
| 3:22.0 | 700m | 2:24.2 | 117 | 701 | 31 |
| 6:37.6 | 700m | 2:19.7 | 128 | 741 | 32 |
| 7:11.4 | 117m | 2:24.4 | 116 | 699 | 27 |
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Workout Graph
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