Ronald Jones 6000m row
6,000m
Meters
28:47.1
Time
2:23.9
Pace
336
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 97 |
September 03, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.1 | 6,000m | 2:23.9 | 117 | 704 | 31 |
| 6:03.4 | 1,200m | 2:31.4 | 101 | 646 | 31 |
| 5:48.7 | 2,400m | 2:25.2 | 114 | 692 | 32 |
| 5:43.8 | 3,600m | 2:23.2 | 119 | 709 | 32 |
| 5:37.2 | 4,800m | 2:20.5 | 126 | 734 | 32 |
| 5:34.1 | 6,000m | 2:19.2 | 130 | 746 | 33 |
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Workout Graph
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