Ronald Jones 6000m row
6,000m
Meters
28:19.9
Time
2:21.6
Pace
340
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 97 |
September 05, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.9 | 6,000m | 2:21.6 | 123 | 723 | 31 |
| 5:58.7 | 1,200m | 2:29.4 | 105 | 660 | 30 |
| 5:42.0 | 2,400m | 2:22.5 | 121 | 716 | 32 |
| 5:37.2 | 3,600m | 2:20.5 | 126 | 734 | 31 |
| 5:33.7 | 4,800m | 2:19.0 | 130 | 748 | 32 |
| 5:28.3 | 6,000m | 2:16.7 | 137 | 770 | 32 |
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Workout Graph
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