Ronald Jones 6600m row
6,600m
Meters
31:43.8
Time
2:24.2
Pace
365
Calories
Average Watts | 117 |
---|---|
Calories Per Hour | 701 |
Stroke Rate | 31 |
Stroke Count | 1002 |
Drag Factor | 97 |
September 06, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
31:43.8 | 6,600m | 2:24.2 | 117 | 701 | 31 |
2:33.3 | 500m | 2:33.3 | 97 | 634 | 30 |
2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 31 |
2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 31 |
2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 32 |
2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 31 |
2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 32 |
2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 31 |
2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 31 |
2:22.3 | 4,500m | 2:22.3 | 121 | 718 | 32 |
2:22.8 | 5,000m | 2:22.8 | 120 | 713 | 32 |
2:21.0 | 5,500m | 2:21.0 | 125 | 729 | 32 |
2:20.4 | 6,000m | 2:20.4 | 126 | 735 | 32 |
2:20.7 | 6,500m | 2:20.7 | 126 | 732 | 32 |
0:26.8 | 6,600m | 2:14.0 | 145 | 800 | 34 |
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Workout Graph
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