Ronald Jones 6600m row

6,600m

Meters

31:43.8

Time

2:24.2

Pace

365

Calories

Average Watts117
Calories Per Hour701
Stroke Rate31
Stroke Count1002
Drag Factor97

September 06, 2019 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:43.8 6,600m 2:24.2 117 701 31
2:33.3 500m 2:33.3 97 634 30
2:31.4 1,000m 2:31.4 101 647 31
2:28.9 1,500m 2:28.9 106 664 31
2:25.5 2,000m 2:25.5 114 691 32
2:23.0 2,500m 2:23.0 120 711 31
2:22.7 3,000m 2:22.7 120 714 32
2:23.4 3,500m 2:23.4 119 708 31
2:21.5 4,000m 2:21.5 124 725 31
2:22.3 4,500m 2:22.3 121 718 32
2:22.8 5,000m 2:22.8 120 713 32
2:21.0 5,500m 2:21.0 125 729 32
2:20.4 6,000m 2:20.4 126 735 32
2:20.7 6,500m 2:20.7 126 732 32
0:26.8 6,600m 2:14.0 145 800 34

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Workout Graph

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