Ronald Jones 23:42 row
4,952m
Meters
23:42.4
Time
2:23.6
Pace
275
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 96 |
September 10, 2019 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.4 | 4,952m | 2:23.6 | 118 | 706 | 31 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 30 |
| 5:00.7 | 500m | 2:27.1 | 110 | 678 | 31 |
| 7:26.7 | 500m | 2:26.0 | 112 | 687 | 32 |
| 9:49.2 | 500m | 2:22.5 | 121 | 716 | 32 |
| 12:11.2 | 500m | 2:22.0 | 122 | 720 | 32 |
| 14:31.9 | 500m | 2:20.7 | 126 | 732 | 32 |
| 16:52.3 | 500m | 2:20.4 | 126 | 735 | 32 |
| 19:11.8 | 500m | 2:19.5 | 129 | 743 | 32 |
| 21:29.6 | 500m | 2:17.8 | 134 | 760 | 33 |
| 23:36.6 | 452m | 2:20.4 | 126 | 734 | 29 |
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Workout Graph
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