Ronald Jones 23:56 row
4,958m
Meters
23:56.9
Time
2:24.9
Pace
274
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 98 |
September 08, 2019 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.9 | 4,958m | 2:24.9 | 115 | 695 | 31 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 29 |
| 5:05.5 | 500m | 2:30.2 | 103 | 655 | 32 |
| 7:31.8 | 500m | 2:26.3 | 112 | 684 | 32 |
| 9:56.0 | 500m | 2:24.2 | 117 | 701 | 32 |
| 12:18.4 | 500m | 2:22.4 | 121 | 717 | 33 |
| 14:40.7 | 500m | 2:22.3 | 121 | 718 | 32 |
| 17:03.4 | 500m | 2:22.7 | 120 | 714 | 32 |
| 19:24.8 | 500m | 2:21.4 | 124 | 726 | 33 |
| 21:44.5 | 500m | 2:19.7 | 128 | 741 | 32 |
| 23:52.4 | 458m | 2:19.6 | 129 | 742 | 30 |
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Workout Graph
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