Ronald Jones 23:56 row
4,958
Meters
23:56.9
Time
2:24.9
Pace
274
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 98 |
September 08, 2019 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.9 | 4,958 | 2:24.9 | 115 | 686 | 274 | 31 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 26 | 29 |
| 5:05.5 | 500 | 2:30.2 | 103 | 647 | 27 | 32 |
| 7:31.8 | 500 | 2:26.3 | 112 | 664 | 27 | 32 |
| 9:56.0 | 500 | 2:24.2 | 117 | 699 | 28 | 32 |
| 12:18.4 | 500 | 2:22.4 | 121 | 707 | 28 | 33 |
| 14:40.7 | 500 | 2:22.3 | 121 | 708 | 28 | 32 |
| 17:03.4 | 500 | 2:22.7 | 120 | 706 | 28 | 32 |
| 19:24.8 | 500 | 2:21.4 | 124 | 712 | 28 | 33 |
| 21:44.5 | 500 | 2:19.7 | 128 | 721 | 28 | 32 |
| 23:52.4 | 458 | 2:19.6 | 129 | 731 | 26 | 30 |
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Workout Graph
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