Ronald Jones 24:04 row
5,015m
Meters
24:04.1
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 96 |
September 11, 2019 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.1 | 5,015m | 2:23.9 | 117 | 703 | 31 |
| 6:02.0 | 1,200m | 2:30.8 | 102 | 651 | 31 |
| 11:49.1 | 1,200m | 2:24.6 | 116 | 698 | 32 |
| 17:28.4 | 1,200m | 2:21.3 | 124 | 726 | 32 |
| 23:03.7 | 1,200m | 2:19.7 | 128 | 741 | 31 |
| 24:02.3 | 215m | 2:16.2 | 138 | 775 | 30 |
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Workout Graph
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