Ronald Jones 30:47 row
6,179m
Meters
30:47.5
Time
2:29.4
Pace
339
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 89 |
September 14, 2019 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 6,179m | 2:29.4 | 105 | 660 | 31 |
| 8:26.1 | 1,600m | 2:38.1 | 88 | 604 | 31 |
| 16:17.5 | 1,600m | 2:27.3 | 109 | 676 | 32 |
| 24:03.0 | 1,600m | 2:25.4 | 114 | 691 | 32 |
| 30:44.5 | 1,379m | 2:25.5 | 113 | 690 | 31 |
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