Ronald Jones 24:34 row
5,020m
Meters
24:34.8
Time
2:26.8
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 95 |
September 13, 2019 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.8 | 5,020m | 2:26.8 | 110 | 680 | 32 |
| 7:11.8 | 1,400m | 2:34.2 | 95 | 628 | 32 |
| 14:01.3 | 1,400m | 2:26.2 | 112 | 685 | 33 |
| 20:42.5 | 1,400m | 2:23.2 | 119 | 709 | 33 |
| 24:32.4 | 820m | 2:20.1 | 127 | 737 | 32 |
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Workout Graph
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