Ronald Jones 24:37 row
5,014m
Meters
24:37.0
Time
2:27.2
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 791 |
| Drag Factor | 87 |
September 16, 2019 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.0 | 5,014m | 2:27.2 | 110 | 676 | 32 |
| 8:14.2 | 1,600m | 2:34.4 | 95 | 627 | 32 |
| 16:01.3 | 1,600m | 2:25.9 | 113 | 687 | 33 |
| 23:35.1 | 1,600m | 2:21.8 | 123 | 722 | 33 |
| 24:34.3 | 214m | 2:18.3 | 132 | 755 | 30 |
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Workout Graph
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