Ronald Jones 7:37 row
1,518m
Meters
7:37.5
Time
2:30.6
Pace
83
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 87 |
September 17, 2019 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.5 | 1,518m | 2:30.6 | 102 | 652 | 31 |
| 1:59.4 | 400m | 2:29.2 | 105 | 662 | 31 |
| 3:55.2 | 400m | 2:24.7 | 115 | 697 | 32 |
| 5:50.3 | 400m | 2:23.8 | 118 | 704 | 31 |
| 7:21.3 | 318m | 2:23.0 | 119 | 711 | 31 |
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