Ronald Jones 24:15 row
5,016m
Meters
24:15.9
Time
2:25.1
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 87 |
September 18, 2019 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.9 | 5,016m | 2:25.1 | 115 | 694 | 32 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 31 |
| 5:06.8 | 500m | 2:31.4 | 101 | 647 | 33 |
| 7:32.7 | 500m | 2:25.9 | 113 | 687 | 32 |
| 9:56.2 | 500m | 2:23.5 | 118 | 707 | 33 |
| 12:20.9 | 500m | 2:24.7 | 116 | 697 | 33 |
| 14:43.7 | 500m | 2:22.8 | 120 | 713 | 33 |
| 17:06.1 | 500m | 2:22.4 | 121 | 717 | 33 |
| 19:26.7 | 500m | 2:20.6 | 126 | 733 | 33 |
| 21:49.7 | 500m | 2:23.0 | 120 | 711 | 32 |
| 24:07.9 | 500m | 2:18.2 | 133 | 756 | 33 |
| 24:13.5 | 16m | 2:55.0 | 65 | 524 |
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Workout Graph
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