24:15 row on September 18, 2019

Ronald Jones 24:15 row

5,016

Meters

24:15.9

Time

2:25.1

Pace

277

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
24:15.9	5,016	2:25.1	115	684	277	32
2:35.4	500	2:35.4	93	602	26	31
5:06.8	500	2:31.4	101	642	27	33
7:32.7	500	2:25.9	113	666	27	32
9:56.2	500	2:23.5	118	702	28	33
12:20.9	500	2:24.7	116	696	28	33
14:43.7	500	2:22.8	120	705	28	33
17:06.1	500	2:22.4	121	707	28	33
19:26.7	500	2:20.6	126	716	28	33
21:49.7	500	2:23.0	120	704	28	32
24:07.9	500	2:18.2	133	755	29	33
24:13.5	16	2:55.0	65	524	0

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