Ronald Jones 24:17 row
5,019
Meters
24:17.4
Time
2:25.1
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 87 |
September 17, 2019 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.4 | 5,019 | 2:25.1 | 114 | 693 | 32 |
| 7:04.2 | 1,400 | 2:31.5 | 101 | 646 | 32 |
| 13:49.8 | 1,400 | 2:24.8 | 115 | 696 | 33 |
| 20:26.1 | 1,400 | 2:21.5 | 123 | 724 | 33 |
| 24:15.1 | 819 | 2:19.8 | 128 | 740 | 31 |
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Workout Graph
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