Ronald Jones 24:17 row
5,019
Meters
24:17.4
Time
2:25.1
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 87 |
September 17, 2019 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,019 | 2:25.1 | 114 | 691 | 280 | 32 |
| 7:04.2 | 1,400 | 2:31.5 | 101 | 644 | 76 | 32 |
| 13:49.8 | 1,400 | 2:24.8 | 115 | 692 | 78 | 33 |
| 20:26.1 | 1,400 | 2:21.5 | 123 | 717 | 79 | 33 |
| 24:15.1 | 819 | 2:19.8 | 128 | 738 | 47 | 31 |
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