Ronald Jones 7:45 row
1,581m
Meters
7:45.9
Time
2:27.3
Pace
86
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 87 |
September 19, 2019 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.9 | 1,581m | 2:27.3 | 109 | 676 | 32 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 32 |
| 4:56.3 | 500m | 2:27.7 | 109 | 673 | 33 |
| 7:19.3 | 500m | 2:23.0 | 120 | 711 | 34 |
| 7:43.1 | 81m | 2:26.9 | 110 | 679 | 25 |
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