Ronald Jones 25:03 row
5,019m
Meters
25:03.1
Time
2:29.7
Pace
277
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 87 |
September 19, 2019 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.1 | 5,019m | 2:29.7 | 104 | 658 | 31 |
| 7:39.4 | 1,400m | 2:44.0 | 79 | 572 | 29 |
| 14:25.8 | 1,400m | 2:25.1 | 114 | 693 | 32 |
| 21:08.6 | 1,400m | 2:23.8 | 118 | 704 | 32 |
| 25:00.6 | 819m | 2:21.6 | 123 | 723 | 32 |
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