Ronald Jones 1600m row
1,600m
Meters
7:31.6
Time
2:21.1
Pace
90
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 87 |
September 20, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.6 | 1,600m | 2:21.1 | 125 | 728 | 31 |
| 1:56.8 | 400m | 2:26.0 | 112 | 687 | 31 |
| 1:55.4 | 800m | 2:24.2 | 117 | 701 | 32 |
| 1:51.8 | 1,200m | 2:19.7 | 128 | 741 | 32 |
| 1:47.5 | 1,600m | 2:14.3 | 144 | 796 | 33 |
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Workout Graph
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