Ronald Jones 24:38 row
5,017
Meters
24:38.6
Time
2:27.3
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 88 |
September 20, 2019 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,017 | 2:27.3 | 109 | 664 | 273 | 30 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 26 | 28 |
| 5:05.8 | 500 | 2:32.1 | 99 | 639 | 27 | 29 |
| 7:35.4 | 500 | 2:29.6 | 105 | 649 | 27 | 30 |
| 10:04.2 | 500 | 2:28.8 | 106 | 653 | 27 | 31 |
| 12:30.9 | 500 | 2:26.7 | 111 | 662 | 27 | 31 |
| 14:56.0 | 500 | 2:25.1 | 115 | 669 | 27 | 32 |
| 17:20.8 | 500 | 2:24.8 | 115 | 696 | 28 | 32 |
| 19:45.3 | 500 | 2:24.5 | 116 | 697 | 28 | 32 |
| 22:08.2 | 500 | 2:22.9 | 120 | 705 | 28 | 31 |
| 24:30.3 | 500 | 2:22.1 | 122 | 709 | 28 | 33 |
| 24:36.3 | 17 | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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