Ronald Jones 4:49 row
1,013m
Meters
4:49.5
Time
2:22.8
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 108 |
September 21, 2019 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.5 | 1,013m | 2:22.8 | 120 | 712 | 29 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 29 |
| 4:42.2 | 500m | 2:16.2 | 139 | 776 | 32 |
| 4:47.2 | 13m | 3:12.3 | 49 | 469 |
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Workout Graph
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