Ronald Jones 24:06 row
5,016m
Meters
24:06.2
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 109 |
September 21, 2019 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.2 | 5,016m | 2:24.1 | 117 | 702 | 31 |
| 7:02.9 | 1,400m | 2:31.0 | 102 | 649 | 31 |
| 13:45.4 | 1,400m | 2:23.7 | 118 | 705 | 32 |
| 20:21.4 | 1,400m | 2:21.4 | 124 | 725 | 32 |
| 24:04.3 | 816m | 2:16.5 | 137 | 772 | 31 |
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