Ronald Jones 16:44 row
3,588m
Meters
16:44.7
Time
2:20.0
Pace
205
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 109 |
September 22, 2019 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.7 | 3,588m | 2:20.0 | 128 | 738 | 30 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 28 |
| 9:18.9 | 1,000m | 2:20.4 | 126 | 734 | 30 |
| 13:57.8 | 1,000m | 2:19.4 | 129 | 744 | 32 |
| 16:40.3 | 588m | 2:18.1 | 133 | 756 | 32 |
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